Cupping Therapy Explained: Benefits, Myths & What You Should Know

Cupping therapy has gained worldwide attention in recent years, especially after athletes like Michael Phelps appeared with distinctive round marks on their backs. But did you know this ancient healing practice has been used in Traditional Chinese Medicine (TCM) for thousands of years?

At BE TCM Clinic, we often recommend cupping as a natural, effective way to improve circulation, relieve tension, and support overall wellness. Let’s break it down for you.

What is Cupping Therapy?

Cupping is a TCM technique where special cups are placed on the skin to create suction. This gentle vacuum effect helps:

• Increase blood flow to targeted areas

• Release muscle tension & stiffness

• Detoxify & remove stagnation

• Promote healing

There are different types of cupping:

• Dry Cupping – simple suction for relaxation and circulation

• Wet Cupping – involves light skin pricking (less common, more traditional)

• Fire Cupping – uses heat to create suction

• Modern Silicone Cupping – more comfortable and adjustable

✅ Key Benefits of Cupping Therapy

1. Relieves Muscle Pain & Stiffness: Improves circulation to sore or tight muscles, perfect for office workers and athletes.

2. Reduces Stress & Promotes Relaxation: Helps calm the nervous system and reduce tension in the body.

3. Detoxifies the Body: Encourages the movement of lymphatic fluid to flush out toxins.

4. Improves Blood Circulation: Enhances oxygen and nutrient delivery to tissues for faster healing.

5. Supports Respiratory Health: Traditionally used for cough, asthma, or colds by improving lung function.

   
   
   
   

❌ Common Myths About Cupping

Myth 1: Cupping is painful👉 Truth: It may feel tight or warm, but it’s generally painless and relaxing.

Myth 2: The marks mean bruising👉 Truth: The marks are not bruises; they’re temporary discolorations caused by improved circulation and toxin release.

Myth 3: Only athletes need cupping👉 Truth: Anyone with stress, tension, or poor circulation can benefit, not just sports professionals.

🤔 What Should You Expect in a Cupping Session?

1. Your TCM physician will first assess your health condition.

2. Cups are gently placed on your back or targeted areas.

3. You’ll feel a light suction for 5–15 minutes.

4. After removal, you may see circular marks that fade within 3–7 days.

Most patients report feeling lighter, relaxed, and more energized after a session.

🌟 Is Cupping Right for You?

Cupping is safe for most people, but it may not be suitable if you have:

• Skin infections

• Bleeding disorders

• Extreme fatigue or weakness

It’s always best to consult a qualified TCM physician before treatment.

🏥 Experience Safe & Professional Cupping at Be TCM Clinic

At Be TCM Clinic, we provide hygienic, personalized cupping therapy to help you relieve pain, improve circulation, and restore balance naturally.

📅 Book your cupping session today and experience the healing benefits for yourself!